Welcome to Improv | On and Off the Stage, a space station unlike any other. I’m Shannon Stott, and you are a Journeyer—someone ready to explore a new world and uncover what’s been within you all along: the courage to speak up, the trust to connect, and the pride to boldly claim your place in the universe.
Improv is your map—a guide to deeper connection with yourself, with others, and with the healing transformation of who you are becoming.
What Does Improv | On and Off the Stage Do?
At Improv | On and Off the Stage, we create immersive courses, workshops, retreats, productions, and one-on-one Sessions, all designed to provide a space where healing begins. Through exploring your voice, reconnecting with your story, and practicing how to show up for yourself with confidence, trust, and pride, you’ll uncover practices that help you navigate challenges, deepen connections, and create a life rooted in authenticity and purpose.
Take a moment to explore what’s possible. Join a community of fellow Journeyers and step into a space where healing connects you to yourself, others, and the potential to transform the world around you.
Courses
Join us for a live or virtual course, a transformative 4-week journey where healing and growth take center stage. Each session, limited in size to ensure thoughtful, personalized support, creates a space where you can explore your voice, reconnect with your story, and build confidence in expressing your authentic self. With 3 hours a week dedicated to discovery, you’ll leave feeling more connected to who you are and how you move through the world
Workshops
Our live and virtual workshops offer a space to slow down, settle into the material, and build trust with your fellow Improvisors. These sessions encourage deep connection, both to yourself and to others, and provide an opportunity to explore how shared experiences can foster healing and understanding. Each workshop is a step toward rediscovering your courage and strengthening your ability to show up authentically
Productions
‘All Together Now’ and ‘This is (Y)our Story’ are our two main Journeyer Collaborative Productions. These transformative performances invite you, the Journeyers and Explores to explore life themes like bravery, guiding them to share authentic parts of their lives. I encourage you to join us—each production is a space where laughter and vulnerability intersect, leaving you deeply connected to yourself, your story, and the humanity of those around you
Retreats
Our Journey Retreats embody the ‘Off the Stage’ spirit of Improv | On and Off the Stage. Through activities like hiking, baking, and dancing, we explore how the principles of improv can guide us in life. Retreats create a space where you can reconnect with yourself, build meaningful relationships, and discover the healing power of shared experiences. I sincerely hope you’ll join us for one of these unforgettable journeys
Connecting to Self
Integration Sessions are one-on-one experiences designed to support your healing and growth. Each session is tailored to you, beginning with an exploration of your story, goals, and how you move through the world. Through engaging improv practices and reflective discussions, you’ll uncover insights about your strengths, build confidence to show up fully, and create a deeper connection to yourself. These sessions offer more than discovery—they empower you to navigate life with authenticity and transform your world from within.
Improv | On and Off the Stage
You don't need to be an Improvisor, to be part of this universe.
You don’t need to be an Improviser to step into this universe—healing is already within you. My mission is to guide you to see that you’re already navigating life’s moments, even when it feels difficult to speak up or take action. It’s in the way your mind races, or the way your body responds when your voice feels silenced. Together, we’ll help you connect to that inner strength, so you can show up fully and with intention. Whether you choose to speak up for yourself and your needs On or Off the Stage, the journey begins here